Erica Cornelius is a compassionate Licensed Professional Counselor with over 10 years of experience helping clients navigate the challenges of anxiety, depression, and ADHD. She understands how overwhelming responsibilities can be, especially when managing the demanding pressures of work or school. Erica specializes in assisting clients who feel trapped in cycles of anxious thoughts or negative behaviors. She is dedicated to guiding individuals towards self-compassion and acceptance, empowering them to work through their concerns while developing the tools necessary for healthier, happier lives. Erica employs an array of evidence-based modalities, including Cognitive Behavioral Therapy (CBT), EMDR, Internal Family Systems (IFS), and play therapy, tailored to meet the unique needs of each client. By adopting a person-centered approach, she allows clients to set the pace for their therapeutic journey. Whether clients are new to therapy or have prior experience, Erica ensures that each therapeutic experience is uniquely suited to their individual wants and needs. Seeking help can be daunting, but exploring options with Erica is a courageous first step towards change.