Crista Lopez, a resident in counseling with an MA, specializes in supporting individuals aged 18 to 35. She is well-versed in the unique challenges and heightened anxiety that can accompany this life stage. Whether navigating major life transitions like starting college or new careers, or dealing with relationships and marriages, Crista possesses the experience to guide her clients through their worries and fears while equipping them with techniques that foster lifelong skills. Recognizing that this period can also expose individuals to various addictions, from gaming to substance use, Crista draws on her extensive training to help clients identify and navigate addiction and recovery in a safe, accepting atmosphere. Utilizing proven approaches including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Interpersonal Neurobiology, as well as strength-based interventions, Crista effectively addresses both common and unique challenges. Her primary goal is to facilitate progress while respecting her clients' valuable time and resources. Moreover, Crista is trained in EMDR for addressing trauma. She is eager to hear each client's story and initiate a meaningful healing journey, as everyone deserves to achieve their best possible life!