Carmen Riley is a licensed professional counselor with over 20 years of experience, dedicated to helping individuals navigate life's challenges. She understands that many may struggle with low energy, overwhelming worries, or intense emotions that can hinder relationships. Carmen specializes in treating clients experiencing Depression, Anxiety, ADHD, and Trauma. Her holistic and integrative approach focuses on the whole person, utilizing therapeutic modalities such as Cognitive Behavioral Therapy (CBT), Narrative Therapy, Solution-Focused Therapy, Mindfulness, and Motivational Interviewing. Carmen believes that therapy is a collaborative journey, and she provides a supportive, judgment-free environment where clients can feel safe to explore their thoughts and feelings. With her warmth and empathy, she facilitates discussions that promote insight and solutions, helping clients take empowered steps toward a more meaningful life. Each session brings a blend of understanding and lightness, filled with compassion and the occasional laughter, making the therapeutic process both effective and enriching.