Teresa Mefford, MS, LPC, is a compassionate Licensed Professional Counselor who graduated from Virginia Commonwealth University/Medical College of Virginia. With an emphasis on Rehabilitation Counseling and a specialty in the Alcohol and Drug Education Rehabilitation Program, she is well-equipped to aid individuals facing challenges related to physical, intellectual, mental, emotional, and substance use disorders. Ms. Mefford works with children, youth, and adults, providing a warm, nonjudgmental environment that fosters open dialogue. Her person-centered, solution-focused approach is complemented by Cognitive Behavioral Therapy techniques, allowing her clients to challenge unhelpful thoughts that may contribute to emotional distress. By emphasizing each individual's strengths, Teresa creates a supportive atmosphere where individuals can explore their difficulties and find effective solutions. Her understanding and supportive methodology makes her a reliable ally in navigating life's complexities.