Rochelle Watson is a licensed professional counselor with five years of postgraduate experience, dedicated to supporting adults aged 18 and older, as well as families. She completed her undergraduate studies in Sociology and holds Master of Science degrees in both Social and Community Service and Mental Health Counseling. Rochelle primarily employs Cognitive Behavioral Therapy (CBT) to help individuals reframe negative thought patterns, fostering the development of healthy self-esteem and effective coping strategies. This approach promotes more productive intra and interpersonal decision-making. Additionally, she utilizes person-centered techniques to connect with diverse populations, providing therapy in a non-judgmental environment. With a warm, approachable, and honest style, Rochelle believes that therapy can be an incredibly beneficial tool for individuals seeking to stabilize their thoughts and emotions.