Benita Thornhill, a licensed professional counselor with extensive experience and qualifications, is dedicated to helping individuals navigate through significant challenges. Whether someone is feeling stuck, experiencing stress, or grappling with anger, Benita understands the complexities of these emotions and relationships. She offers support for those seeking freedom from the past, clarity in chaotic times, or connection in their partnerships. As a PsyD candidate, Benita possesses robust training in psychological wellness, enriched by her knowledge of holistic mind-body techniques, including EMDR and Brainspotting. She holds certifications as a Clinical Trauma Professional and a 500RYT, along with training in Gottman Method Couples Therapy and DBT. Committed to fostering a therapeutic environment, Benita provides a safe space for individuals to transform their feelings of anxiety and depression into optimism, hope, and confidence. With her guidance, clients can realize that even a single degree of change can lead to significant transformation over time. For those willing to take the next step towards change, Benita is ready to facilitate that empowering journey.