Chesapeake, VA Local Support & Community Resources

Cynthia Cathalina Clay is a Licensed Professional Counselor and a National Certified Counselor dedicated to supporting children, adolescents, adults, and elders through their emotional struggles. With extensive experience in treating depression, anxiety, PTSD, schizophrenia, and bipolar disorder, she employs a variety of therapeutic methods, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing (MI). Cynthia takes a deeply interpersonal approach to therapy, tailoring her treatment to fit the unique needs of each individual based on current research and evidence-based practices. Her trauma-informed and spiritually-integrated services create a nurturing environment where clients can explore and work through their pain. Cynthia believes that the journey to healing can be intimidating, and she aims to guide her clients toward a greater understanding of their experiences that leads to new solutions. Her ultimate goal is to foster stronger, healthier, and more connected lives for her clients, making her truly passionate about helping them overcome emotional hardships and thrive.

Tamika Bennett-Walker, a Licensed Professional Counselor and Registered Supervisor with The Virginia Board of Counseling, understands that everyone possesses the potential to reach their personal best. With an empathetic listening style and a motivational approach, she inspires individuals, from preteens to adults, to navigate life's challenges. Tamika specializes in a diverse array of therapeutic modalities—including trauma-focused therapy, cognitive behavioral therapy (CBT), and family systems therapy—allowing her to address issues such as depression, anxiety, anger management, and more. With over 20 years of experience in providing counseling services to youth, adolescents, adults, and families, Tamika is dedicated to fostering personal growth and healing. Her practice is inclusive of clients aged 5 and up, offering tailored support for a variety of needs, including ADHD, relationship issues, coping skills, and trauma recovery. Tamika's commitment to culturally sensitive and strength-based practices ensures that every client feels valued and understood on their journey toward wellness.

Beth Johnston-Sabat is a dedicated Licensed Professional Counselor in Virginia, holding credentials as a National Certified Counselor. She earned her MA in Clinical Mental Health Counseling and has a BS in Psychology with a minor in Organizational Leadership and Management, both from Regent University. With extensive experience in the counseling field, she has successfully worked with a diverse range of clients, addressing top issues such as trauma and PTSD, relationship difficulties, and family conflict. Her expertise encompasses a variety of therapeutic approaches, including Thought Field Therapy (TFT), Eye Movement Desensitization and Reprocessing (EMDR), hypnotherapy, and Trauma Focused Cognitive Behavioral Therapy (TF-CBT). Additionally, she is Prepare/Enrich certified, offering valuable support to pre-married and married couples navigating relationship challenges. With a focus on blended families, she has studied under stepfamily expert Ron Deal. Beth is committed to providing compassionate guidance during her clients' most challenging times, and accommodates varying schedules with late afternoon and Saturday appointments.