Lisa Lotts is a dedicated clinical social worker and therapist with over 20 years of experience in the Charlottesville area, specializing in a holistic approach to therapy. She focuses on the individual, appreciating that each person is unique and complex, rather than merely addressing symptoms. In a safe, warm, and non-judgmental environment, Lisa provides compassionate support for clients as they explore their needs. She is adept at helping individuals identify patterns in their lives, gain insights, and navigate challenges such as depression, anxiety, trauma, and significant life changes, including relationships and stages of life. Whether working with tweens, teenagers, or adults, Lisa firmly believes in the importance of self-care as a tool for building strength and resilience. Her therapeutic expertise includes modalities such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Stress Based Reduction (MSBR), and Emotional Freedom Technique (EFT), backed by comprehensive training in trauma-informed care. Lisa is committed to ensuring clients feel safe, supported, and understood, and she offers a variety of therapeutic approaches tailored to meet their individual needs, including solution-focused and strengths-based person-centered therapy.