Ken Horne is a licensed psychotherapist with over 16 years of clinical experience, specializing in client-centered and insight-oriented talk therapy. He incorporates mindfulness, somatic awareness, and practical tools aimed at enhancing well-being and reducing stress responses. His practice seamlessly integrates perspectives from multiple healing traditions, including Psychodynamic, Cognitive-Behavioral, Narrative, and Emotionally-Focused Therapies, making him well-equipped to support clients dealing with issues such as anxiety, depression, grief, and relationship challenges. Ken offers therapy that fosters self-awareness, transforms unhelpful patterns, and helps clients recognize their choices, strengthen their communication skills, and identify their needs and boundaries. Tailoring his approach to meet the unique psyche and nervous system of each individual, Ken collaborates with clients to explore resonant tools, mindsets, and relational strategies that promote agency, wholeness, and freedom. Additionally, he provides support in meditation, breathing retraining, depth psychology, and wellness planning, creating a compassionate and collaborative therapeutic environment.