Allison Ogrady, a licensed clinical social worker and therapist, collaborates with individuals and couples navigating anxiety, trauma, loss, relationship conflicts, and other emotional distress. Her impactful work aims at fostering greater emotional connection and well-being among her clients. Utilizing a variety of evidence-based therapies, including attachment-based therapy, cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness techniques, interpersonal therapy, and trauma-informed approaches, Allison creates a nurturing and supportive environment for healing. She also incorporates somatic and sensorimotor strategies, Internal Family Systems (IFS), and Eye Movement Desensitization and Reprocessing (EMDR) therapy to address trauma. Known for her calm, non-judgmental, and interactive style, she has had the privilege of working with first responders, active military members, and veterans, which she deeply values. Through integrative trauma treatment that combines both traditional methods and mind-body interventions, Allison assists clients struggling with intrusive thoughts and feelings rooted in trauma, poor attachment, and grief. She teaches effective techniques to help individuals settle their body and mind, paving the way for healing and integration. Acknowledging that seeking counseling can be a daunting journey, Allison inspires courage in her clients as they embark on the path to self-compassion and transformative change. With over 20 years of diverse experience in the field and private practice since 2008, she is dedicated to helping clients make sense of their experiences and regain hope and confidence for the future.