Find a Therapist in Charlottesville, VA

Dr. Maryfrances Porter is a licensed clinical psychologist with a PhD, dedicated to assisting individuals of various ages—from children to adults—navigating personal, relationship, and emotional challenges. Specializing in treating anxiety, depression, trauma, and family dynamics, she employs an integrative approach that combines cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and trauma-focused strategies with mindfulness practices and insight. Dr. Porter is particularly known for her commitment to allyship and her culturally sensitive, attachment-based methods. Since opening her private practice in 2009, she has provided telehealth services to a broad range of clients across multiple states. With extensive experience in working with both individuals and families, Dr. Porter exemplifies a strength-based approach, facilitating growth and healing tailored to each unique situation.

Dr. Anne Rafal is a compassionate Clinical Social Worker and Therapist with a PhD in social work, offering a strengths-based approach to therapy for adults and elders. With an emphasis on collaboration, Dr. Rafal helps clients gain insights and develop skills to explore their thoughts and feelings about themselves and their lives. She understands that anxiety and depression can greatly improve through cognitive approaches and individualized attention. Her extensive experience with the queer community encompasses work with clients identifying as bisexual, gay, lesbian, transgender, non-binary, and various aspects of gender dysphoria. Dr. Rafal welcomes all adults aged 20-100, employing a strengths-focused collaborative methodology. Some clients thrive with cognitive behavioral therapy, while others benefit from solution-focused strategies or family systems frameworks. Having been actively involved in the LGBTQAI community for over 25 years in various capacities - as a parent, educator, trainer, and counselor - Dr. Rafal deeply values multicultural experiences. She approaches personal growth through a cultural and holistic lens and has taught at the Master’s level in social work education. Her areas of expertise include developing coping skills, mindfulness, and the assessment and management of family dynamics, depression, and anxiety.

Dana Rexrode is a licensed professional counselor (MA, LPC, NCC) who specializes in working with young children, couples, families, and adult women. With extensive experience in the field of adoption and foster care, Dana is well-equipped to support families facing challenges related to emotional and behavioral special needs, including ADHD, ODD, anxiety, panic disorder, and trauma-related diagnoses. In her work with adults and couples, she effectively addresses struggles with clear communication and boundaries, guiding clients who seek to live more authentic lives filled with joy and connection. Utilizing attachment-informed approaches such as Trust-Based Relational Intervention, Dana employs play therapy-based interventions with young children, aiding parents in understanding their child's needs through psychoeducation and modeling. Much of her work centers on improving boundaries and communication while helping clients clarify their personal goals and recognize potential roadblocks. Understanding that asking for help can be a daunting step, Dana appreciates the courage it takes to acknowledge areas for growth. She is honored to walk alongside her clients, providing them with the tools needed to foster authentic, joyful relationships with their loved ones. Dana is committed to helping clients identify obstacles and facilitating their journey forward.

Nathanael Skroban is a compassionate supervisee in clinical social work with a deep belief that individuals thrive when they are supported and empowered to live authentically. He recognizes the unique experiences that shape each person and is dedicated to helping others uncover the tools they possess to foster change, peace, and success in their lives. Nathanael provides a safe and accepting environment, offering a judgment-free space for clients to explore their journeys. His areas of clinical interest include supporting individuals who have experienced trauma, those grappling with anxiety or depression, and anyone navigating life transitions or interpersonal conflicts. Additionally, he is committed to creating a nurturing space for LGBTQ, queer, and gender-expressive individuals to explore their identities, heal, and find acceptance. Central to Nathanael's approach is assisting those reconciling their identities with religious beliefs or trauma associated with faith. He utilizes a strengths-based and trauma-informed perspective, drawing from various therapeutic methods such as Cognitive Behavioral Therapy (CBT), solution-focused techniques, motivational interviewing, mindfulness practices, and Internal Family Systems. Nathanael holds a Master in Social Work from Shippensburg University and is a Licensed Master Social Worker in Virginia.

Heather Whitney, a licensed professional counselor with over 20 years of experience, is dedicated to helping her clients lead happier, healthier, and more fulfilling lives. She creates a supportive and nonjudgmental environment, allowing individuals to feel comfortable and freely express themselves. Heather specializes in working with individuals facing challenges such as depression, anxiety, stress management, relationship difficulties, and low self-esteem. Her focus is on increasing emotional awareness, building self-esteem, and helping clients identify personal goals. Additionally, she offers supervision for LPC licensing and provides TeleMental Health services. Heather's eclectic therapy approach is tailored to meet the unique needs of adolescents, young adults, and adults, guiding them in overcoming negative thought patterns, developing effective coping skills, and creating proactive plans for future success.