Judy Valeski, a pre-licensed professional, specializes in supporting individuals dealing with depression and anxiety, enhancing communication skills, couples counseling, grief and loss, single parenting, career counseling, and managing chronic illness. As a Resident in Counseling, she employs techniques from Cognitive Behavioral Therapy to help clients establish immediate connections between their thoughts and actions. This approach often facilitates quicker acknowledgment and change, enabling clients to experience the tangible satisfaction of their efforts. Judy works with children, adolescents, adults, couples, and families, utilizing various techniques such as play therapy, art therapy, and guided meditation. These interactive methods create a more relaxed environment conducive to healing. She believes in treating the whole person—emotionally, physically, and intellectually—ensuring a holistic therapeutic experience.