Mona Latimore is a Licensed Clinical Social Worker with over 12 years of experience practicing in Virginia and Washington, D.C. She is committed to creating a safe and nurturing environment where clients feel heard and supported. Mona works collaboratively with individuals to explore and identify emotional barriers that hinder them from fully experiencing life, helping to develop healthier thought patterns and behaviors while improving mood and reducing anxiety. Her expertise lies in treating adults facing challenges related to relationship issues, anxiety, depression, and self-acceptance. Trained in various therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Psychodynamic and Relational approaches, she tailors interventions to meet the unique needs of each client. Mona's warm and interactive style fosters a strong therapeutic alliance, which is crucial for effective therapy. She welcomes anyone interested in learning more about her approach and how she can support them on their journey.