Cortney Zeigler Ugalde is a Licensed Professional Counselor specializing in working with preteens, teens, adults, and elders experiencing mood disorders, anxiety, and relationship issues. She understands that life can bring struggles, both at the individual level and within family systems. Cortney is committed to helping her clients confront the stressors that permeate their lives through empathy and therapeutic support, which she believes are essential for improving overall quality of life, inner strength, and happiness. In her practice, she fosters a safe space where clients can explore and challenge uncomfortable thoughts and feelings with compassion. Utilizing a person-centered approach, along with Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and play therapy techniques, Cortney equips individuals with the skills necessary to navigate life's challenges and reduce distress. Her belief in the capacity for change extends to all age groups, reinforcing her mission to use the therapeutic relationship as a foundation for growth and transformation. For those seeking to make a change or enhance their quality of life, Cortney is dedicated to providing meaningful guidance and support.