Tova Jacobs, PhD, is a compassionate and engaged psychologist who understands the challenges faced by teens and adults struggling with anxiety, relationship issues, and depression. She welcomes and accepts every aspect of her clients' experiences, creating a safe space for them to explore feelings of being overwhelmed, unfulfilled, or fearful. Grounded in the belief that relationships are fundamental to healing, Tova works with individuals, couples, and groups, guiding them toward meaningful connections and helping to heal both past and present wounds. Her integrative approach incorporates mindfulness-based therapy, cognitive behavioral techniques, and emotionally focused strategies, enabling clients to embrace their strengths and stay attuned to their desires and needs. Tova utilizes the therapeutic relationship as a powerful tool for understanding clients' external worlds, leading each session with curiosity and compassion while gently challenging her clients. Additionally, she champions the benefits of group therapy, allowing participants to practice vulnerability, intimacy, and conflict resolution in a supportive environment.