Are the events of life or the surrounding world causing feelings of overwhelm, anxiety, depression, or stress? Is the inner critic becoming louder and harder to manage? Many individuals find themselves relying on food, alcohol, shopping, or streaming to cope. It's not uncommon to long for a meaningful connection. Tara Edwards is here to assist. As a BIPOC, LGBTQI+, and Disability affirming Licensed Professional Counselor, her expertise extends to teens, adults, couples, families, and groups coping with various life transitions and stressors. Tara specializes in areas such as grief and loss, trauma and PTSD, anxiety, depression, self-esteem issues, body image, emotional eating disorders, and addiction. She offers a variety of session lengths—brief, standard, and extended—to accommodate the needs of her clients. Tara employs a wide range of therapeutic modalities, including Compassion Focused Therapy, Internal Family Systems (IFS), EMDR, and the Gottman Method, among others, to create a safe, supportive environment tailored to the individual's journey. Recognizing that reaching out for help can be daunting, she celebrates each person taking that first brave step toward healing. With Tara, individuals can expect a collaborative and empathetic approach, opening the door to meaningful self-exploration and connection.