Meredith Wolrich, an adept Clinical Social Worker and Therapist, brings a compassionate and straightforward approach to her practice. She understands that the therapeutic relationship is unique; it provides a rare opportunity for individuals to focus entirely on themselves in an environment that encourages self-reflection and growth. Her authentic practice style fosters comfort and connection, often infused with a sense of humor that puts clients at ease. Specializing in helping adults navigate through anxiety, depression, pandemic-related stressors, eating disorders, chronic pain, grief, and relational issues, Meredith offers a safe space for exploration and healing. She utilizes a variety of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), and strength-based practices. By working collaboratively, Meredith guides clients to identify and overcome self-defeating thoughts, enhances self-awareness, and ultimately improves their quality of life. Committed to supporting individuals in breaking down barriers and accessing their resilience, she is passionate about helping her clients build the mental strength necessary to regain control over their lives.