Discover Me Therapy is a compassionate and highly skilled Licensed Professional Counselor (LPC) with a Master of Education (MEd). Specializing in supporting adults and elders (65+), they offer a welcoming approach to therapy that understands the complexities individuals face, especially in the aftermath of the pandemic. Many have experienced an increase in unhealthy habits related to stress, unresolved trauma, and relationship conflicts. Discover Me Therapy recognizes that both those struggling with addiction or alcohol use, and others observing the deterioration of loved ones may feel overwhelmed and hopeless. With a robust array of therapeutic modalities including Mindfulness-Based (MBCT), Acceptance and Commitment (ACT), and Cognitive Behavioral Therapy (CBT), they work collaboratively with clients to navigate their unique challenges. Their experience covers a diverse population, providing tailored support for emotional difficulties, substance abuse, and mental health challenges. At the heart of their practice is a commitment to fostering resilience and improving daily functioning in relationships and life overall. Discover Me Therapy honors their role in another's healing journey, believing that together, they can reduce feelings of isolation and promote coping strategies that lead to more fulfilling lives.