Beth Higgins, MSW, LCSW, is a dedicated Clinical Social Worker and Therapist who understands that life is filled with challenging events, decisions, and transitions. She believes that seeking therapy is a courageous step and a demonstration of the awareness that positive change can be achieved. Beth specializes in working with adult individuals facing a range of concerns, including depression, anxiety, addiction, and stress management. Her approach integrates person-centered concepts, cognitive-behavioral techniques, motivational interviewing, and mindfulness practices, all grounded in the importance of self-care and achieving balance in life. By focusing on each client’s unique needs, her therapeutic work fosters empowerment and self-advocacy. In collaboration with her clients, Beth assists in formulating therapy goals, guiding them through their struggles, and exploring the intricate relationships that exist between thoughts, feelings, and behaviors. She is committed to helping individuals identify core beliefs, challenge self-defeating patterns, discover their fundamental values, and develop healthy coping skills to enhance their overall well-being.