Anne Kamau is a dedicated Licensed Professional Counselor (LPC, NCC, MA) who specializes in helping individuals, including teenagers, adults, and elders, find relief from anxiety, depression, and low self-esteem. Recognizing that many feel trapped in toxic relationships, she provides a safe space where clients can explore these challenges and reclaim their lives. Anne understands that these struggles can lead to feelings of suppression and hinder one's potential, often making it seem impossible to break free from negative patterns. Through a diverse range of therapeutic approaches, including Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), and Person-Centered Therapy, she aims to empower her clients. Her personalized methods ensure that each individual receives the unique care they deserve, allowing them to develop tools for courage and resilience. With compassion and expertise, Anne guides her clients toward liberation from their challenges, helping them to navigate their journey towards self-discovery and fulfillment.