Sarah Connelly, LCSW, is a dedicated clinical social worker and therapist specializing in long-term trauma therapy aimed at helping youth recover from adverse childhood experiences. She works with clients aged 3 to 22 who face trauma-related concerns, including relationship issues, emotional regulation difficulties, sleep disturbances, and persistent negative feelings. Sarah believes that the ideal clients and their families are those ready to confront the painful, sad, and frightening events in their lives, paving the way for healing and growth. In her practice, Sarah begins by educating clients and their caregivers about trauma-related myths, guiding them towards building essential coping skills, such as relaxation techniques and cognitive coping strategies. Once strong trust is established, she sensitively assists them in addressing persistent traumatic memories, helping to desensitize the emotional weight associated with those experiences. Understanding the serious consequences that untreated trauma can have, including increased risks of substance use and self-harm, Sarah is committed to demonstrating that trauma doesn't have to define a person's life. With her support, families can embark on a transformative journey towards recovery, as therapy can indeed empower children to overcome their traumatic pasts.