Rachel Jenkins is a dedicated therapist who embodies a mind-body approach to mental wellness, passionately combining psychotherapy and mindfulness techniques to support individuals in their journey towards healing, growth, and achieving personal goals. She creates a safe and nonjudgmental environment for clients to openly express their thoughts and feelings. With a focus on adults and elders, Rachel specializes in addressing issues such as stress, anxiety, and self-esteem, and has considerable experience in treating anxiety, depression, and trauma. Additionally, she is adept at assisting individuals through major life transitions and offers support to those living with brain injuries, including military personnel and veterans. Rachel also takes pleasure in educating clients about their nervous systems and guiding them through body-based techniques and grounding exercises to foster a more relaxed state of being. Understanding that trust and connection with a therapist are crucial for successful therapy, Rachel employs an empathetic and eclectic therapeutic approach tailored to each client’s unique needs.