Rachael Johnson is a dedicated Licensed Professional Counselor with a deep understanding of the struggles many adults face in their lives. She recognizes that everyone encounters periods of feeling stuck, whether due to external circumstances such as significant life changes or internal challenges related to ineffective coping strategies. Through her compassionate and culturally sensitive approach, Rachael provides a safe and validating environment for individual therapy. Her focus on cognitive-behavioral therapy encourages exploration of how thoughts influence behavior and overall well-being. With her extensive training in various therapeutic modalities—including Emotionally Focused, Trauma Focused, and Acceptance and Commitment Therapy—Rachael empowers her clients to develop healthy coping mechanisms and resilience in overcoming obstacles. Having worked with individuals facing diverse diagnoses such as anxiety, depression, and trauma, Rachael is committed to fostering personal growth and equipping her clients with the tools necessary for emotional healing and empowerment.