Mary Ray is a skilled clinical social worker and therapist, credentialed as an LCSW, ACSW, and SEP. She specializes in providing both talk therapy and somatic therapy, paying close attention to the intricate connections between mind, body, social, and spiritual well-being. With a compassionate approach, Mary seeks to facilitate positive change in her clients' lives. Her holistic methodology considers the physical, emotional, sexual, social, spiritual, and intellectual facets of life, likening them to the legs of a table—when one leg is unbalanced, the overall quality of life can falter. Mary emphasizes the importance of a mindful and flexible approach, equipping individuals with practices to navigate acute and cumulative life stressors and transform daily tensions into opportunities for growth. Since her practice began in 1990, Mary has dedicated herself to enhancing communication, problem-solving, and achieving balance in her clients' lives. She provides individual, couple, and family psychotherapy, and also offers group consultation for EMDR practitioners while collaborating in business settings to foster connection and understanding. Known for her lively and inspiring presentations, Mary has been recognized for her ability to impart valuable insights and support even in challenging conversations.