Liz Rae is a compassionate counselor dedicated to supporting individuals who feel overwhelmed, unhappy, or stuck in unhelpful patterns and struggling to form meaningful connections. She understands the courage it takes to recognize one's struggles and reach out for support. In her practice, Liz partners with clients to help them find fulfillment and satisfaction in various aspects of their lives. She believes that everyone is the expert in their own life, possessing inherent strengths necessary to confront life's challenges. By meeting clients where they are in their journey, Liz collaborates with them to uncover their inner strengths and equips them with tools to regain control over their lives. Her multifaceted approach to counseling encompasses techniques from trauma-focused therapy, attachment-based practices, EMDR, and cognitive behavioral therapy (CBT), among others, ensuring that therapy is tailored to each individual's unique needs. Liz is committed to cultivating an atmosphere of trust, safety, warmth, kindness, and honesty, guiding her clients to identify their unique goals, ultimately leading to lasting positive change.