Katherine Hughes is a compassionate Clinical Social Worker and Therapist, dedicated to working with adults and teens navigating life's challenges. With a deep understanding of the numerous factors that shape behaviors, Katherine recognizes that there are diverse avenues to enhance lives and foster resilience. She firmly believes in the inherent worth, strengths, and abilities of every individual, which can be leveraged to overcome struggles. Katherine employs an array of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and trauma-focused interventions, tailoring her approach to meet the unique needs, learning styles, and strengths of her clients. Her practice is rooted in a trauma-informed perspective, enriched by mindfulness-based models and a biopsychosocial framework, ensuring a holistic and supportive experience for those she serves.