Elizabeth Bostick is a dedicated Clinical Social Worker and Therapist with a wealth of experience in guiding individuals through life's challenges. She understands that many find themselves feeling stuck, caught in repetitive thoughts and behaviors that hinder their ability to fully engage in the present moment. With her compassionate approach, Elizabeth assists clients in navigating these challenges, particularly in managing mood disorders, anxiety, and self-esteem issues. Through mindful techniques and her expertise in various therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Psychodynamic methods, Solution Focused Brief Therapy (SFBT), and Interpersonal therapy, she empowers clients to alter established neural connections. Elizabeth believes that by learning how the mind functions, individuals can foster a greater sense of freedom and the possibility for change in their lives. With a focus on individual therapy, she is committed to supporting clients as they train their minds for a more fulfilling future.