Dr. Alima Mustapha-Palmer is a licensed professional counselor with over twenty years of experience specializing in helping individuals manage stress and anxiety related to chronic illnesses. She provides expert care for those struggling with traumatic episodes, intrusive thoughts, substance abuse challenges, and Borderline Personality Disorder (BPD). Dr. Mustapha-Palmer offers effective therapy tailored to meet the needs of her clients, including children, adolescents, and families. With a focus on building coping skills from the very first session, clients can expect practical tools that align with their personal goals. Her therapeutic approach draws from a rich array of methodologies, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Motivational Interviewing, Family Systems Theory, Person-Centered Therapy, Narrative Therapy, and Dialectical Behavior Therapy (DBT). In a warm and supportive atmosphere, Dr. Mustapha-Palmer engages her clients in a solution-oriented process, helping them build on their strengths and work towards achieving fulfilling and satisfying lives.