Cynthia Miller is a compassionate Licensed Professional Counselor with a PhD, dedicated to guiding adults through their struggles. Recognizing that everyone faces challenges, she emphasizes the importance of how we respond to these difficulties. Cynthia believes that suffering arises when individuals resist accepting the unchangeable, or neglect to change what is within their control. In her practice, she empowers clients to embrace acceptance and foster change, enabling them to thrive even amid adversity and to remain true to themselves in their interactions with others. With a focus on various issues, including depression, anxiety, and the effects of trauma, Cynthia has a particular expertise in supporting graduate students, young adults, and women navigating complex emotional landscapes. Her therapeutic methods are rooted in mindfulness-based practices, trauma-focused techniques, and other effective modalities such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). She employs a practical approach, staying updated on the latest research while tailoring her methods to fit each client’s unique needs. Regular assessments of progress ensure that Cynthia’s clients are on the path to achieving their personal goals.