Dr. Cara Cicero is a dedicated psychologist who is passionate about helping individuals navigate the challenges that disrupt their daily lives and relationships. She understands that current difficulties often stem from earlier experiences, leading to unproductive patterns of thoughts and interactions. Specializing in treating anxiety, depression, and negative thought cycles, Dr. Cicero predominantly employs cognitive-behavioral techniques alongside mindfulness-based practices, Internal Family Systems, and strength-based methods. She views therapy as a collaborative journey, equipping her clients with the necessary tools to foster growth and achieve more fulfilling experiences in life.