Abby Cobey, PsyD, is a dedicated psychologist specializing in the treatment of adults dealing with challenges like depression, trauma, and anxiety. With a diverse therapeutic approach that includes Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and trauma-focused methods among others, Abby empowers her clients to explore transformative changes in their lives. She understands that everyone faces difficulties, whether through relationships, work, or daily stressors, and believes that no one should navigate these struggles alone. Abby's expertise in trauma and her passion for helping individuals seek solutions to their concerns, including relationship issues and various forms of anxiety, create a supportive environment for healing and growth. She is also skilled in psycho-diagnostic testing, providing tailored resources such as recommended videos and books, which complement her therapeutic practice. Abby's commitment to culturally sensitive therapy and integrative approaches ensures that her clients receive personalized care. For an insight into her therapeutic style, Abby has shared valuable resources and blog posts that reflect her approach and dedication to client well-being.