Jenna Shirley, LCSW, is a dedicated Clinical Social Worker and Therapist with over 10 years of experience, specializing in assisting individuals of all ages, including preteens, teens, adults, and elders. She offers compassionate support for a range of challenges like anxiety, depression, trauma, stress management, life transitions, grief and loss, self-esteem issues, women's issues, and difficulties in communication and relationships. Jenna's therapeutic approach is deeply client-centered and conversation-focused, which helps clients feel at ease in a judgment-free zone. She understands that the search for a therapist can be intimidating and aims to create a comfortable environment where clients are free to express their thoughts and feelings. Jenna is committed to helping individuals identify and achieve their personal goals by utilizing various therapy types, including Mindfulness-Based Therapy, Compassion Focused Therapy, and Acceptance and Commitment Therapy, among others.