Mbs Wellness is a seasoned therapist with over 30 years of experience in supporting children, adolescents, and adults in their mental health journeys. With a focus on addressing behavioral issues and mood disorders, Mbs specializes in trauma and PTSD, offering a comprehensive range of therapeutic modalities. These include Mindfulness-Based Cognitive Therapy (MBCT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and the Gottman Method, among others. Mbs is dedicated to equipping clients with the education and skills necessary to overcome anxiety, depression, substance use, and grief. Through an integrated approach, incorporating Client-Centered, Strengths-Based, and experiential therapies, Mbs aims to promote improved mood and overall well-being. Mbs Wellness offers flexible services such as telehealth and walk-and-talk sessions, all designed to foster wellness and balance. With a clinical vision centered on hope and healing, Mbs encourages growth and empowerment, inviting individuals to reach out for a more balanced and fulfilling life.