At Mills Supportive Counseling, the therapists understand that individuals often take their mistakes and missteps too literally. They recognize that many struggle with the assumption that focusing on failures is necessary, leading to feelings of judgment and rejection. By moving away from words like 'wrong' and 'defects', clients can gain a deeper understanding of their past and present experiences. Instead of dwelling on right and wrong, the therapists at Mills Supportive Counseling are committed to helping individuals discover their unique strengths and limitations in a non-judgmental environment. Clients are more than their mistakes. The therapists possess expertise in trauma and PTSD, women's issues, and substance use, and are well-versed in a variety of therapy types, including mindfulness-based approaches, cognitive behavioral therapy (CBT), and trauma-focused therapy, among others. They guide clients in identifying their challenges and assist in finding effective coping mechanisms to navigate difficulties, whether by altering behaviors or developing constructive strategies for situations out of personal control. The welcoming setting of Mills Supportive Counseling offers a private, quiet, and safe space where clients can articulate their therapy goals, explore negative core beliefs, and embark on transformative journeys. People of all abilities can receive compassionate support via virtual individual sessions or at the office.