Sarah Windes is a compassionate and dedicated counselor, holding credentials as a CMHC and ACMHC, who specializes in working with a diverse clientele, including preteens, children, teens, and adults. She utilizes an array of therapy types such as Compassion Focused Therapy, Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and Play Therapy. With a strong belief in a culturally sensitive approach, Sarah integrates Person-Centered techniques alongside Gottman Method and Emotionally Focused Therapy, ensuring a holistic treatment experience. Her proficiency also spans EMDR and Art Therapy, making her an adaptable therapist who meets her clients where they are. Through her engaging style and emphasis on empathetic connection, Sarah creates a safe space for individuals and families, encouraging personal growth and healing.