Nora Urbanelli, LCSW, is a skill-focused therapist with 23 years of experience in Clinical Social Work. She provides a compassionate and supportive environment for adults navigating challenges such as addiction, anxiety, relationship issues, and more. Nora emphasizes the importance of not only exploring the complexities of her clients' struggles but also equipping them with tangible skills and tools to manage their issues outside of therapy. Her expertise encompasses a wide range of areas including depression, trauma, life changes, grief, and disordered eating. With a strong foundation in therapy types like Compassion Focused, Trauma Focused, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), she tailors her approach to meet the unique needs of each client, fostering effective progress and personal growth. Nora believes in understanding the underlying factors that influence emotions and reactions, while also guiding individuals to develop strategies that promote forward movement and enhanced functioning in their lives.