Lydia Midgley is a compassionate Clinical Social Worker and Therapist with over 15 years of experience, dedicated to helping individuals navigate their mental health challenges. She specializes in working with preteens, teens, and adults who have faced various forms of trauma, including sexual abuse, losses, accidents, and everyday life stresses. Lydia’s areas of expertise include supporting those struggling with symptoms of Generalized Anxiety and Clinical Depression. Her therapy methods, including Trauma-Focused Therapy, Motivational Interviewing, and Cognitive Behavioral Therapy (CBT), are individualized, strength-based, and centered around the unique needs of her clients. Lydia empowers individuals to understand their thoughts, feelings, and behaviors, assisting them in pinpointing the distressing aspects of their lives. Together, they create effective treatment plans and set achievable goals to overcome these challenges and enhance their mental well-being. Lydia eagerly anticipates the opportunity to guide you on your journey toward improved mental health.