Dr. Kimberly Howlett, a dedicated psychologist, understands that valuing oneself and practicing healthy selfishness can profoundly impact well-being. She excels in guiding adults through challenges such as trauma, PTSD, anxiety, eating disorders, boundary setting, and relationship issues. As a non-LDS, secular therapist based in Utah, Dr. Howlett welcomes individuals from diverse backgrounds, including those who identify as LGBTQIA+ and sex workers. She is well-versed in addressing identity issues tied to religion, spirituality, gender, and racial identity in a judgment-free environment. Dr. Howlett also has personal insight as a Type 1 diabetic, recognizing the complexities of lifestyle changes faced by her clients. With expertise in various therapy modalities such as Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), EMDR, and Dialectical Behavior Therapy (DBT), she is committed to fostering healing and personal growth for those grappling with daily worries or self-doubt.