Sarah Birnbaum, LCSW, is a dedicated clinical social worker and therapist specializing in helping individuals achieve a joyful, balanced, and grounded life. She deeply believes that the most effective path to change and healing is through connection—both with oneself and within relationships. Navigating transitions, relationships, and challenges can be complex, especially when faced with issues like anxiety and depression. In her sessions, clients are guided to address painful feelings and experiences, fostering increased happiness and healthier relationships. Sarah collaborates with clients to uncover their authentic selves, build tools for change, and tap into their innate resiliency. By employing a holistic and integrative perspective, she strives to understand how all aspects of a person's life contribute to their joys and struggles. With a firm foundation in trauma-focused and mindfulness-based therapy, she employs a strong relational approach. Sarah's methodology is informed by evidence-based practices such as EMDR and Cognitive Behavioral Therapy (CBT), ensuring that her therapeutic process aligns with each client's unique growth journey.