Mara Haight is a skilled Counselor and Clinical Mental Health Counselor (CMHC) specializing in trauma treatment, focusing on issues such as sexual abuse, trauma, PTSD, and domestic violence. With her extensive experience since 2006, she understands that trauma is more prevalent than many realize, and its effects can lead individuals to feel anxious, overwhelmed, or disconnected. Mara collaborates closely with her clients to explore the connections between their experiences and the symptoms they face, utilizing a variety of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), EMDR, and Internal Family Systems (IFS). Her deep understanding of the brain and nervous system allows her to guide clients toward managing their symptoms effectively while addressing the root causes of their distress. With more than 250 hours of specialized training in trauma treatment, Mara is dedicated to empowering individuals and couples on their healing journeys. If you or someone you know is struggling to live fully in the present due to past experiences, Mara is ready to help navigate this path to a more fulfilling life through tailored strategies that resonate with each person's unique journey.