Dr. Karli Meredith is a compassionate psychologist who understands that life’s challenges can sometimes feel overwhelming. With a PhD in psychology, she is dedicated to helping clients of all ages, from preteens to adults, navigate their emotional landscape and achieve meaningful change. Dr. Meredith employs a variety of evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and trauma-focused methods, to support individuals dealing with mood disorders, anxiety, and childhood conditions. Her unique insight into how mental health issues can extend into adulthood enables her to provide targeted, effective interventions. Clients appreciate Dr. Meredith’s non-judgmental, validating, and direct approach, which is often complemented by humor and authenticity in sessions. This creates a safe environment where clients feel affirmed and comfortable as they work towards relief from anxiety, depression, trauma, and life stressors.