Jess Keithly, a dedicated Clinical Social Worker and therapist, believes in the inherent capacity of individuals to respond to suffering and wounds in ways that foster growth and empowerment. Her approach centers on walking alongside clients to help them uncover their own wisdom and personal power in a supportive environment. Jess prioritizes creating a safe, non-judgmental space where authentic relationships can flourish, aligning therapeutic work with each client's unique goals and values. She welcomes individuals from all backgrounds and possesses experience working with diverse populations. With a strong inclination towards body-based methods of healing—including mindfulness-based cognitive therapy—Jess recognizes that the body can hold trauma and contribute to dis-ease, while also serving as an ally in the healing process. Her special training in trauma-sensitive yoga allows her to incorporate these practices, tailoring the therapeutic experience to best meet her clients' needs. Jess is committed to guiding others on their journeys towards a more vibrant and empowered life.