Jen Mabey, a dedicated Counselor with a Master’s degree in Education and a specialization in Mental Health Counseling from the University of Utah, is committed to supporting adults through life's complexities. With a focus on trauma and PTSD, anxiety, and life transitions, she assists individuals in processing past experiences that may be hindering their present. Jen emphasizes the importance of sorting values and priorities while fostering self-compassion, establishing healthy boundaries, and mastering emotional regulation. Her approach integrates a variety of techniques, including Mindfulness-Based Cognitive Therapy (MBCT), Compassion-Focused therapy, Acceptance and Commitment Therapy (ACT), and EMDR, all tailored to meet the unique needs of her clients. Through her compassionate and culturally sensitive methods, she strives to help clients transform their relationships with themselves and others, enabling them to navigate mood-related challenges and interpersonal dynamics with greater ease. Whether in-person or through teletherapy, Jen is passionate about guiding clients towards a more fulfilling and balanced life.