Clare Rakowski is a dedicated counselor specializing in helping adults navigate overwhelming feelings of hopelessness and anxiety. She understands that these emotions can hinder self-expression and connection with others, leading individuals to feel lost. Clare's approach focuses on empowering her clients to regain control of their lives within a safe and non-judgmental environment. With expertise in trauma-focused therapy, mindfulness-based cognitive therapy (MBCT), and acceptance and commitment therapy (ACT), she is well-equipped to support those who have experienced significant trauma, including clients dealing with sexual and physical abuse, as well as chronic childhood adversity. Additionally, Clare addresses common issues such as depression and relationship challenges. She firmly believes in the importance of finding the right therapeutic fit for each individual and is committed to guiding clients towards a path of confidence and connection.