Dr. Angela Jette Swanson is a dedicated psychologist specializing in helping adults navigate the complexities of life, including anxiety, relationship issues, and depression. With a commitment to evidenced-based therapy, she creates a warm and supportive environment where clients feel comfortable discussing their unique situations and concerns. Dr. Swanson employs a variety of therapeutic approaches, including Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), and the Gottman Method, tailoring her methods to each client's needs. She is particularly skilled at providing solution-focused and strength-based interventions that enhance well-being and foster healthy communication within relationships. With experience in coaching professionals and students, she guides them in developing effective stress-management strategies for a balanced and thriving life. In addition, Dr. Swanson offers HYPMIND sessions that incorporate customized meditation and hypnotherapy. As a former Clinical Director of the Family Support Center and a Certified Gottman Educator in the Bringing Baby Home Program, she brings a wealth of knowledge and advanced training in couples communication, executive leadership assessment and coaching, and mindfulness practices to her therapeutic work.