Nichole Rammell understands that life can be both amazing and incredibly challenging. She recognizes the myriad issues confronting individuals today and is dedicated to guiding adolescents, young adults, and adults on their journeys of self-discovery and healing. With a focus on pressing concerns like depression, anxiety, trauma, and intrusive thoughts, Nichole equips her clients with effective tools and coping skills to manage these challenges. A firm advocate for self-care, she believes that taking care of oneself is essential for supporting others. As the owner of Sunrise Mental Health Services, Nichole leads a team of exceptional therapists, ensuring that everyone finds the right support for their unique needs. With certifications in EMDR/ART trauma therapy, she is well-equipped to assist individuals from diverse backgrounds and experiences. Nichole is passionate about the transformation she has witnessed in her clients as they learn and grow through therapy, employing techniques such as Mindfulness-Based Cognitive Therapy (MBCT), Internal Family Systems (IFS), and Dialectical Behavior Therapy (DBT). Her guiding principle is that true help begins from within, and she fosters a collaborative atmosphere in her practice, believing that together, remarkable changes can unfold.