Melissa Spaulding is a dedicated counselor with over 17 years of experience, specializing in helping ambitious, professional women who seek to cultivate an adventurous and meaningful life, free from anxiety, depression, and irritability. Her therapeutic practice focuses on setting boundaries, fostering healthier relationships, and enhancing self-esteem. Clients find that under her guidance, they reduce people-pleasing behaviors, stabilize their moods, and gain greater confidence as they navigate various life transitions, including motherhood, faith crises, and divorce. In each personalized session, Melissa combines her advanced training in EMDR trauma therapy with a variety of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Internal Family Systems (IFS), and Trauma-Focused approaches. This eclectic framework allows her to tailor sessions to meet the unique needs and goals of each client. Known for creating a comfortable and nurturing environment, Melissa encourages her clients to embrace vulnerability while working through their challenges. Together, they embark on a journey of learning, laughter, and emotional release, empowering them to feel less overwhelmed and more equipped to face life's demands. It's about not just coping better but feeling better as they delve into the roots of their stress. Through her supportive approach, women discover increased self-esteem, the ability to reduce resentment, and the tools to establish healthier boundaries. Melissa's genuine passion for empowering her clients shines through in every session. Together, they'll take those first important steps toward lasting change and a more fulfilling life.