Megan Allen is a dedicated Clinical Social Worker and Therapist, holding credentials as an LCSW and specializing in DBT and EMDR. With over 15 years of experience, she possesses a Certificate from the Daring Way Facilitator program, which is rooted in Brené Brown's vital research on vulnerability and shame. Her therapeutic expertise includes Compassion Focused Therapy, Internal Family Systems (IFS), Trauma Focused Therapy, and the Gottman Method among others, addressing issues such as Depression, Trauma and PTSD, and Anxiety. Megan believes that therapeutic fit is key to successful outcomes, fostering an environment where clients feel safe to take risks and embrace vulnerability. She is committed to empowering individuals to recognize their worthiness and cultivate self-compassion and positive coping strategies. Whether working with individuals or groups, Megan's goal is to guide clients toward embracing their whole selves, even the parts they feel are unlovable. When she’s not in session, she enjoys unwinding with a good TV show, practicing yoga, and indulging in cookies. Her passion for supporting women shines through in her practice, making her a cherished guide for those seeking fulfillment and inner peace.