Amanda Shepard is a compassionate counselor dedicated to creating a safe and non-judgmental space for her clients. In her telehealth practice, she actively listens, validates, and challenges individuals, helping them develop better self-awareness and coping strategies to navigate life's challenges. With a focus on young adults and adult clients, she specializes in treating depression, anxiety, relationship issues, betrayal trauma, pornography addiction, faith crisis, and trauma. Amanda employs various therapeutic modalities, including cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), internal family systems (IFS), and mindfulness, ensuring a tailored approach to each client's unique needs. Her training and personal experiences fuel her passion for mental health and her commitment to supporting individuals on their journeys. Amanda is particularly allied with and passionate about serving diverse communities, including LGBTQ+ individuals and those affected by racial injustice. Outside of her professional life, she enjoys playing video games, watching suspenseful movies, and exploring her local farmer's market.