Rachel Hyde is a compassionate and dedicated Pre-Licensed Professional who understands the unique and complex nature of emotions and experiences. She recognizes how overwhelming and isolating it can feel to navigate one’s thoughts and feelings, and she is committed to helping her clients realize they are not alone in their journey. Rachel creates a safe and validating environment where individuals can explore the hardest parts of life alongside their moments of triumph and joy. She firmly believes in identifying and harnessing her clients' strengths to empower them in overcoming obstacles and fostering deeper connections and peace. With expertise in working with adults facing grief and loss, anxiety, mood disorders, low self-esteem, body image issues, life transitions, relationship challenges, and trauma, Rachel employs a variety of therapeutic approaches, including Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Dialectical Behavior Therapy (DBT), and Trauma-Informed Therapy. Rachel understands that asking for help can be a vulnerable step, and she views the decision to begin therapy as a significant achievement. For Rachel, therapy is a sacred space for clients to uncover and celebrate their true, authentic selves, and she is deeply proud of those who take this courageous step in their lives.